G4alien's 365 & 1/4 的生活空間

I've been suffering from migraine for several years. Lately migraine comes with period time and gets stronger and stronger. I've been feeling sick and seriously headache for 3 days and don't know what to do with it. I can't work, can't concentrate on study and can't even think; am especially sensitive to sound and light. Are there any tips to reduce migraine or reduce the headache while suffering from it? I heard that using cold tower on top of the forehead could reduce the headache symptom, and am trying it now. it does help. Well, I don't know what to do but just want to get rid of this migraine problem. IT'S KILLING ME!!!